Fitness

The Ultimate Hard Body Exercise

boyberm — Thu, 27 Nov 2008 10:33:27 +0000

The Front Squat:

As you may have already discovered, the squat is at the top of the heap (along with deadlifts) as one of the most effective overall exercises for stimulating body composition changes (muscle gain and fat loss). This is because exercises like squats and deadlifts use more mu...

How to get Bigger Arms

boyberm — Wed, 26 Nov 2008 14:36:32 +0000

Big arms and bodybuilding go together like Coffee and Coffee-mate, don't you think? In fact, I think alot of us (especially men) would have first grabbed a weight or walked into a gym dreaming of massive python-like arms!

However, the problem is that many think that they will be able to bu...

Machines VS. Free Weights II

boyberm — Wed, 26 Nov 2008 14:29:02 +0000

Machines are bad, there I said it again. How many of us join health clubs or purchase expensive home exercise equipment under the notion that the machine will protect our back, make the exercise easier or guarantee your results quicker. In sports and life for that matter if you are sitting on you...

Are you Bulking or Cutting

boyberm — Wed, 26 Nov 2008 10:13:32 +0000

Very few people possess the knowledge needed to successfully gain muscle or lose fat. A person may know how to lose weight but most of you don`t know how to keep all of your hard earned muscle in the process. On the flip side, you may know how to gain muscle, but you need to learn how to gain thi...

Know Your Muscles - The Lower Body

boyberm — Tue, 25 Nov 2008 12:18:13 +0000

Becoming familiar with the muscles that make up your body has more benefits than simply allowing you to talk shop with your training partners. The more familiar you are with the muscles you're working, the better you'll be able to judge what's needed to make improvements. In this article we'l...

Read this Article if You Want to Be Skinny

boyberm — Tue, 25 Nov 2008 10:05:14 +0000

Well not all of were born with genetics which guarantee that we will be skinny, additionally the eating habits of most Americans are really not so good and this can cause a problem if we expect to stay lean and trim. Many of us have tried all sorts of diets and we know that it is very tough to st...

5 Tips for Building Muscle Now

boyberm — Tue, 25 Nov 2008 09:13:01 +0000

If you're frustrated with your muscle gain or fat loss goals, I sympathize with you completely, and understand exactly what you are going through. I worked out for years before finally figuring out the correct ways to build muscle and lose fat.

I finally figured ou that the routines ...

Simple Guidelines to Losing Weight the Right Way

boyberm — Mon, 24 Nov 2008 14:30:15 +0000

Obesity is a big problem in America and the world. Our life is filled with temptations cheap food and laziness. Unless we force ourselves to do sports most of us could live their lives without ever getting out of their chairs. We use elevators to get to our apartments or offices and cars to get f...

Build Big Muscles Fast - Gain Muscle Mass Guide

boyberm — Mon, 24 Nov 2008 12:06:19 +0000

So you want to build big muscles? Simple isn't it? Just join a gym and hit those weights regularly and viola, in a couple of months, you will gain so much muscle mass that you are ready to take on any bodybuilding contest. Is it really that simple to build big muscles? Well, to gain muscle mass,...

Muscle Building Avoid Gym Germs with Simple yet Effective Tips!

boyberm — Sun, 23 Nov 2008 14:22:11 +0000

With more people hitting air-conditioned health clubs, they bring along not only their workouts but also their sweat, flu, and other germs. But you dont need to fumigate the weight room or hose down the stair-climber to avoid catching something. These five simple yet effective tips can help yo...

Building Better Biceps

boyberm — Sun, 23 Nov 2008 14:11:07 +0000

Two of the nine pivot points - those stunning body parts located precisely where they attract the most attention - are the lower biceps and long head of the triceps. When fully developed, these muscles lend a mystical beauty to the physique that size alone can't.
BARBELLS FOR BICEPS
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Building Muscle!

boyberm — Sun, 23 Nov 2008 13:10:05 +0000

Even without any formal education in anatomy and physiology, most people recognize that people have different body types. Bodybuilders have discovered over the years that these different body types respond differently to both training and nutrition. As a result, it's vital that you become aware ...

Beginning Weight Lifter Get the Most from Your Workout

boyberm — Sat, 22 Nov 2008 14:11:03 +0000

If you're a beginning weight lifter, you will want to know how to get the most from your workouts. A recent study from the University of Sydney in Australia shows that you benefit either from increasing the number of sets of repetitions or from training faster. Weight lifters were divided into f...

How L-Glutamine Works as a Supplement

boyberm — Sat, 22 Nov 2008 11:07:02 +0000

Many of those who use L-Glutamine don't consider it a serious supplement and insist there are no side effects. It doesn't make you bigger, or stronger, or give you energy, or burn fat, or do anything like that, yet it could be one of the most useful supplements around.
L-Glutamine is an a...

Coenzyme Q10, Muscle Pain and Statins, Are They Related

boyberm — Sat, 22 Nov 2008 09:27:07 +0000

Millions of Americans are taking medicine to lower their blood levels of cholesterol. Every day you see news stories, magazine articles, and television advertising that speak of the dangers of high LDL (bad) cholesterol and the importance of getting these levels as low as possible. In fact, the w...